7 Tips for Wearing Sneakers Over 65 – Best Life

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Whether you call them trainers or trainers, athletic shoes may be the one piece of clothing that defines modern casual style. We wear them for comfort, athletic performance and fashion. Engineering and science have made huge strides in the performance aspect, and a whole culture with many sub-variants supports sneakers as fashion. There is no age limit for any of these reasons to wear them, and in some cases that makes them even more perfect for older women. It’s worth taking a look, however, at the best shoes to choose before lacing them up. Keep reading to hear from foot and fashion experts on how to choose a pair if you’re over 65.

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While you don’t need to give up fashion or beauty, you’ll want to prioritize comfort in your footwear.

“As you age, your feet may become less flexible and more susceptible to injury. Look for shoes that provide support in all the right places, such as cushioning or arch support,” advises Daniel Pledger, podiatrist and founder of ePodiatrists. “Look for sneakers made of breathable materials like mesh or leather that help keep your feet cool and dry. This will not only make your shoes more comfortable, but will also help prevent injuries.”

Jocelyn Werle, stylist at StitchFix, suggests the Skechers Uno – Shimmer Away Sneaker as a very comfortable option. “For those on their feet all day, the Skechers sneaker is heavily cushioned with an inch and a half heel. The faux leather is perfect for those looking to upgrade their wardrobe and prioritize comfort.”

Older woman in sportswear tying sneaker
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When you’re over 60, it’s more important than ever that your shoes fit properly. “As you age, your feet can begin to change shape and size. To ensure the best possible fit, it’s important to invest in sneakers that accommodate these changes,” says Pledger. “Go for shoes that are slightly larger than your actual size.”

Michael Fishkin, a certified pedorthist with Northern Illinois Foot and Ankle Specialists, suggests getting measured by a salesperson when trying on shoes. “You need to be half a full nail length from the tip of your shoe to the longest toe to ensure the correct length.”

Holly Chayes, personal style coach at Who Wears Who, adds that it’s not uncommon to have one foot slightly larger than the other. “When you’re hesitating between shoe sizes, choose the side of the shoe that’s most comfortable for your widest foot.”

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Problems with the feet, joints, legs and ankles.
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If fit is a real issue for you, Pledger says you might want to “consider buying custom-fit sneakers from a specialty store.”

A common reason for doing this is if your lower body posture is uneven. “This usually happens when one leg is longer than the other,” explains Nancy Mitchell, registered nurse and writer at the Assisted Living Center. “It may help to adjust your sneaker according to your height unevenness. You can ask your shoemaker to add height in the sole of the shoe that accommodates your shorter limb. This may help even out your stance and improve your posture.”

For simpler problems, store-bought shoe aids can help. “If your sneakers are a little stiff or uncomfortable, consider adding a shoe insert for extra cushioning,” suggests Pledger. “It can help reduce pressure on your feet and prevent common injuries like calluses or blisters. Wear orthotic insoles if you have foot problems like bunions or plantar fasciitis.”

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Pledger says breaking new sneakers is also important. “Start by wearing them around the house for an hour or two each day before going on longer walks or runs. This will help your shoes mold to the shape of your feet, make them more comfortable, and prevent common injuries like blisters. or calluses.”

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Athletic older woman with short hair in workout clothes with weights
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Not all sneakers are alike. If you’re running, brisk walking, or working out at the gym (or any other activity where you rely on your shoes for anything other than to complement your outfit), you’ll want to pick a pair that’s specifically designed for it. . activity. Running shoes, for example, can cushion or correct as needed, while cross-trainers can focus on your balance during exercise.

For example, “although it may be easier on your fingers, slip-on shoes should be limited to short durations because the shoe is not 100% secure on the foot,” Fishkin points out.

Older woman shopping for sneakers
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Avoid lace-up shoes which can be difficult to tie and untie. “As you get older, it can become more difficult to bend over and tie your shoes,” says Pledger. Or consider replacing traditional shoelaces with elastic shoelaces.

Shoelaces can also present a tripping hazard, which is especially dangerous as we get older. In that case, Werle suggests the Veja Recife leather sneaker. “Perfect for effortless fashion at any age, these trainers have a simple silhouette that can be dressed up and down and are laceless for active women.”

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Classy older woman in white outfit and sneakers
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Yes, it’s important to prioritize finding supportive sneakers, but that doesn’t mean you should completely let style go out the window.

Elisabeth Kosich, personal stylist at Elizabeth Kosich Styling, believes that a pair of pointed sneakers is the epitome of activewear, at any age. And for those over 65, it’s hard to beat their comfort and versatility. “The key to looking fabulous and not frumpy is to elevate the look for a high/low effect. This keeps you current, relevant and polished, and not mistaken for hitting the gym,” says -she.

One way to achieve Kosich’s high-low look is to pair sneakers with some of your favorite investment pieces. “Think luxury touches like cashmere and leather to offset the casualness of the sneaker,” she advises. “A popular winter uniform is leather pants, a cashmere turtleneck with chunky, grippy-soled sneakers, and a quilted coat.” Another tip she shares is to roll or fold the hem of your jeans “to make a wide cuff to shorten and set the stage for your cool kicks.”

If you want a sleek sneaker that’s a little dressier, Werle suggests Vince’s Warren Sneaker trend. “These trainers never go out of style. Loved by women young and old, they’re the perfect slip-on trainer for a dress, jeans or sweatshirt. The platform offers a flattering look that elongates the legs.”

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