8 best sleep trackers for 2022

If you wake up tired and groggy every morning, you may not be getting enough sleep. Getting a good night’s rest can help fight disease, stay alert and focused throughout the day, and lower your risk of cancer, diabetes, and coronary heart disease.

It can be difficult to determine how much sleep you get each night, which is why it can be worth investing in a sleep monitor. Sleep trackers monitor your sleep patterns for a clearer picture of your sleep quality. Once this data is collected, you can make adjustments to improve the quality of your sleep.

Choosing a sleep monitor can be tricky as there are so many options. To help you decide, we’ve compiled a list of the best sleep trackers on the market.

Type

There are two main types of sleep trackers on the market: wearables (rings, watches, bracelets, etc.) and under-mattress trackers. It really depends on what you’re comfortable with. Some users find wearables irritating at night, while others like wearables because they often provide more than just sleep data.

Number of sleepers

If you want a sleep tracker that tracks the sleep of you and your partner, you might want to look for an under-mattress tracker that comes with two sensors.

Smart alarm

Smart alarms wake you up at the optimum time each morning using the data to determine when you’re in the middle of light sleep. Some portable devices also have vibrating alarms which are less shocking than a loud noise and don’t disturb your partner.

Other specifications

Most fitness trackers come with sleep scans, but that depends on whether or not you are looking for something that is specifically designed to be a sleep tracker. Wearable fitness devices can perform other health related functions like activity tracking, menstrual cycle tracking, GPS coaching, etc. These features can make your device more versatile, but they often add to the price.

We took choosing a sleep monitor seriously – and we worked hard to find the best choices. The sleep trackers chosen here are the latest on the market, featuring the most innovative technology.

We also looked at company reputation and transparency, company policy, and customer reviews to make sure we only recommend trackers that people really like.

Price guide

  • $ = less than $ 100
  • $$ = $ 100- $ 200
  • $$$ = over $ 200

Best tracking mat under the mattress

Withings sleep tracking pad

  • Price: $
  • Type: Under mattress
  • Battery Life: Connect
  • Pro: Compatible with Amazon Alexa
  • Inconvenience : Some reviewers complain that the cushion is not wide enough for the king beds to follow when you rolled over

Wearable devices can be annoying for many when they sleep, which is why we love this sleep tracking pillow from Withings. The cushion goes under your mattress and detects:

  • heartbeat
  • snoring and sleep cycles
  • respiratory problems
  • heavy and REM sleep cycles
  • when you wake up

All of this data is available on the Withings app on your phone. You also get a sleep score every night which helps you improve your sleep hygiene. Premium? There is a sensor that can act as a switch to control lights, thermostat, and more.

Best portable device

The Oura ring

  • Price: $$$
  • Type: Portable
  • Battery Life: 7 days
  • Cut: You get a free sizing kit when you place your order
  • Pro: Connects to Google Fit and Apple Health
  • Inconvenience : Can be slow to sync at times, expensive

Oura is a personalized smart ring that records your heart rate, heart rate variability, respiratory rate, skin temperature, etc. The ring uses an infrared LED sensor to produce a sleep score and gives personalized advice to improve the quality of your sleep.

For those who don’t like wearables, users report that they don’t even notice they’re wearing them at night and that they’re super comfortable and lightweight.

Ideal for tracking other health issues

Sleepon Go2Sleep Tracker

  • Price: $
  • Type: Portable
  • Battery Life: 24 hours
  • Pro: Lightweight
  • Inconvenience : Not the best for those with sleep apnea as it doesn’t measure airflow and breathing rate

This silicone ring measures the duration and quality of your sleep, your heart rate, your blood oxygen level, etc. If you have other health concerns, this ring will alert you when it detects abnormal heart and oxygen levels.

The ring can also sync with the iOS Health app to give you suggestions based on other traceable habits.

Ideal for couples

Tempur-Pedic Sleep Tracker

  • Price: $$$
  • Type: Under mattress
  • Battery Life: Plugged
  • Pro: Has an alarm that can wake you up during your lightest phase of sleep
  • Inconvenience : Dear

This sensor slides under your mattress to provide you with personalized information about your sleep on its Sleeptracker-AI application. It’s compatible with any mattress, not just Tempur-Pedic, and can track the sleep of two people, making it great for couples.

An AI sleep coach examines your data and offers easy-to-implement sleep tips based on your sleep behavior so you (and your partner) can sleep more soundly.

Best connected watch

Fitbit Sense smartwatch

  • Price: $$$
  • Type: Portable
  • Battery Life: 6 days
  • Cut: Small and large groups available
  • Pro: You can connect with other Fitbit users
  • Inconvenience : May have too many features for some users

If you’re looking to track more than just sleep activity, you might want to invest in a smartwatch.

This one from Fitbit comes with a pedometer, voice assistant, bluetooth calling and texting, Fitbit payment, menstrual health tracking, and more. The sleep app offers personalized recommendations to improve the quality of your sleep, and the watch has a smart alarm that wakes you at the optimum time each morning.

Best fitness tracker

Garmin Vívosmart 4 activity tracker

  • Price: $$
  • Type: Portable
  • Battery Life: 7 days
  • Pro: Vibrating alarm clock option
  • Inconvenience : Doesn’t give a lot of advice on how to sleep better

Unlike other fitness trackers, the Vivosmart 4 is sleek and understated, making it perfect for those who don’t like the bulkiness of most portable devices. It has a small touchscreen and measures your sleep cycle, blood oxygen level, stress level, and body recovery after workouts.

Specifically, it tracks your light, deep, and REM sleep phases as well as your movements throughout the night so you can have a clear picture of how you are sleeping.

Ideal for sleep coaching

Beautyrest sleep tracker

  • Price: $
  • Type: Under the mattress
  • Battery Life: Connect
  • Pro: Compatible with Amazon Alexa
  • Inconvenience : Requires strong internet connection

This non-contact sleep tracker sits under any brand of mattress to provide data for up to two sleepers. It works to monitor your heart rate, track your sleep, observe your respiratory rate, and track your body movements at night.

After a few nights of learning your sleep habits, the app is able to provide you with personalized sleep coaching. But users report that he is unable to distinguish between light sleep and lying still in bed.

Best contactless option

Sleepscore Labs Sleepcore Max

  • Price: $$
  • Type: Without contact
  • Battery Life: Connect
  • Pro: Without contact
  • Inconvenience : Must be configured correctly for accuracy

This non-contact sleep monitor can track and monitor your sleep patterns without having to be placed under your mattress or anywhere on your bed. The Sleepscore Max also monitors ambient lighting, temperatures, and other environmental factors in your room that can affect the quality of your sleep.

Remember that the device should be placed higher than the top of your mattress and should not be placed more than 3.9 feet away for optimal accuracy.

Sleep trackers are equipped with tools and features that can help you make adjustments to wake up well rested. They monitor things like the length and quality of sleep, heart rate, oxygen level in the blood.

A variety of options are available, and each includes a unique set of features and functions.

When purchasing a sleep monitor, consider factors such as type, available features, specific sleep options, and price.


Iman Balagam is a writer based in Houston, Texas. When she isn’t laughing at her own jokes or buying overpriced chia pudding, she is found reading fiction novels, attending a spin class, scrolling through TikTok, or waiting. his Spirit flight delayed to board. You can see more of her work on her website.


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