How Tacoma Residents Can Reduce Their Tobacco Use

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It is generally known that smoking is a common culprit when it comes to poor health. A specific case indicates Tacoma’s adult smoking rates, which are above the national average and have had a major impact on the physical well-being of the local community.

This smoking-induced health decline can often be seen in how smokers have weaker hearts than non-smokers. SciTechDaily explains that the toxins in cigarette smoke form plaque in the arteries, blocking the blood’s path to the heart. With insufficient blood reaching the left chamber of the heart, the organ is no longer able to pump properly to the rest of your body.

However, the health consequences of smoking are not irreversible. For Tacoma residents, there are ways to reduce your tobacco use and improve your health for good.

Switch to tobacco-free alternatives


These tobacco alternatives contain nicotine to prevent withdrawal symptoms while you ease into cigarette independence. One is the nicotine pouch. It is gaining traction among smoking alternatives as they are odorless and smokeless. To use, simply place it between your gumline and cheek for at least 5 minutes. Your saliva activates the release of nicotine and flavors from the sachet. If you don’t like the flavors, the
The unflavored nicotine pouches sold on Prilla represent how you can get no frills pouches. They also come in different strengths, so heavy smokers can start with strong nicotine pouches and gradually taper off over time.

If you don’t like oral nicotine aids, try the adhesive nicotine patch. These smoking cessation aids are widely available and accessible because the nicotine patches distributed in the United States do not require a prescription. They are also easy to use, smokeless and odorless.

Occupy your mouth with snacks


Chewing sugar-free gum or having breath mints are great ways to occupy your mouth and stave off any cravings for a cigarette. They even last longer in your mouth than a cigarette, so your withdrawal symptoms can be alleviated for longer. Other things you can try snacking on include trail mix, carrot sticks, and pistachios.

Engage in meditative activities


Mindful movements, like yoga and Pilates, are another way to distract yourself from cigarettes in a very healthy way.
A quit smoking study on PubMed even found that yoga, combined with another quit smoking program, can help you sustain your efforts to quit smoking long-term. Indeed, these activities sharpen your concentration so that you can better control your cravings.

Look for a support system


Seeking support from people you trust can motivate you and help you fully commit to quitting smoking. You can ask your trusted parents, friends, or therapists to chat or just hang out with you. These activities can help you resist your withdrawal symptoms.

You can also choose to enroll in a smoking cessation program. These can help you cope with your tobacco addiction, which is especially important since we have reported that 1 in 3 Washingtonians are unaware of their bad habits, even if they are advised against by doctors. These support programs gently invite you to ask questions and encourage you to think carefully about what motivates you to smoke the most. They can then guide you on how you can deal with and control these triggers.

It takes time and effort to successfully quit smoking. These tips can help you on your journey to quitting smoking and put you on the path to better health.

Photo: Marco Verch Professional photographer under CC BY 2.0 license



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