Shilpa Shetty’s ‘Favorite’ Dance Workout Freestyle Aerobics Has Us Thrilled | Health
All we need in the heart of a weekday is a reason to dance and Bollywood actor Shilpa Shetty Kundra has given us just that with a healthy twist to boost our fitness levels during the coronavirus pandemic In progress. Skipping a yoga session to break up the ‘monotony’, Shilpa sets fitness goals with a dance workout and her viral Freestyle Aerobics video is all the exercise motivation we need to ‘improve cardiorespiratory health’ in the middle of Omicron’s spread.
Speaking to her social media handle, Shilpa shared a video that gave fans a glimpse of her intense workout session with a dance partner. The video featured Shilpa donning a sultry halterneck bralette top paired with a pair of matching multi-colored tights and hair pulled into stylish braids to rock the athleisure look.
Seen grooving in the video, Shilpa shared in the caption, “I love adding a variety of workouts to my fitness routine because monotony can stagnate your growth. Working out in different forms or styles ensures that every session has something new to offer, boosting your strength and agility (sic).
She added, “It helps me stay focused and challenges my brain with various sets and uses mind-body coordination. One of my current favorite dance workouts on @simplesoulfulapp is the NEW Freestyle Aerobics (sic) program.
Elaborating on the benefits of doing so, Shilpa revealed, “It’s a fun way to burn fat, the dance moves help sharpen the brain, and the movements help improve cardiorespiratory health. Isn’t that a complete package?!?! (sic)”.
Health Benefits of Dance Workouts:
From improving the condition of the heart and lungs to increasing muscle strength, endurance and motor fitness, dancing is packed with health benefits. It not only improves coordination, agility and flexibility, but also increases the aerobic capacity of the practitioner or dancer, improves muscle tone and strength, weight management, helps build strong bones and reduces the risk of osteoporosis.
In addition to lifting your spirits and relieving anxiety, dancing is a fun activity that sharpens the mind, boosts physical and mental health by helping prevent falls, and improves posture. According to a study, people who dance regularly are less at risk of heart problems.