This Is The #1 Sign That Your Cholesterol Is “Too High” – Eat This, Not That
High cholesterol is a common health problem that more than half of adults in the United States struggle with according to the Centers for Disaster Control and Prevention. Although high cholesterol is a dangerous health condition as it can lead to serious complications like heart disease, many do not realize that their level is too high and is often called a silent killer as there may be no warning signs- runner. A simple blood test can tell if you have high cholesterol and Eat This, Not That! Health spoke with Dr. Bayo Curry-Winchell, Medical Director of Emergency Care and Physician, Carbon Health and Saint Mary’s Hospital, who shares what you need to know about cholesterol. Please consult your physician for medical advice. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Curry-Winchell tells us: “Cholesterol is a substance your body needs to make hormones such as estrogen and progesterone. It also plays a huge role in building healthy cells and aiding digestion.”
Dr. Curry-Winchell says: “Although cholesterol is essential, too much can be harmful. High levels of cholesterol can create a substance called “plaque” which deposits in the walls of blood vessels and can reduce blood flow to organs such as the heart. Too much plaque can increase the risk of a cardiac event such as a heart attack or stroke. »
Dr Curry-Winchell explains: “You may not have any obvious signs of high cholesterol. It’s a condition that often goes unnoticed, only to be revealed when you receive a routine lab result or experience a cardiac event such as chest pain or a stroke. Therefore, it is important to talk to your health care provider about your risks of having high cholesterol, such as your family history, current health status, diet, physical activity, smoking habits, and your alcohol consumption.”
According Cedars-Sinai“There are no symptoms of high cholesterol unless the condition is severe. In such cases, fatty deposits can form in the tendons and skin or even cause severe stomach pain due to an enlarged liver or spleen.
“Some people have no choice and inherit a high cholesterol level called familial dyslipidemia,” says Dr. Curry-Winchell. “It may also be due to lifestyle choices such as a high fat/carbohydrate diet, moderate to excessive alcohol consumption, smoking, and participating in a sedentary lifestyle can all increase your risk. Whether it’s hereditary, due to lifestyle choices, or a chronic condition, you may be able to lower your cholesterol through diet, exercise, and establishing care with a healthcare provider. for annual screening and monitoring based on your risk factors.
Dr. Curry-Winchell tells us: “A total cholesterol above 200 is considered high. This number reflects your “good” HDL and your “bad” LDL. However, a high HDL is a good thing to have. A high level lowers your heart risk by helping to eliminate cholesterol. Exercise, improving your diet, and quitting smoking have been shown to increase HDL.”
“You are at high risk of developing a life-changing disease and complications such as stroke, heart attack, high blood pressure, kidney disease, peripheral arterial disease and Alzheimer’s disease,” says Dr. Curry-Winchell.
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more