Vegetable milk: Hemp seed milk

My this week’s discussion will lead me into troubled waters, but I will try to be careful. A few years ago I came across the page of a Canadian called Rick Simpson who makes oil from the buds of the cannabis plant. Rick Simpson Oil is not a branded product; that means there is no “Rick Simpson Oil” for sale. On his website, he only explains how to make his namesake oil so that people can make it themselves. The interesting thing about this is that the strain of the cannabis plant he uses has great anti-cancer activity (it’s different from the strain used for CBD oil that you all know) and many cancer patients are completely cured. At some point I emailed him and he responded. This is how I learned that the cannabis plant is highly medicinal.

In the series on medicinal plants, I had an extremely strong urge to talk about this plant but I thought again because its possession is illegal in Nigeria. I hope, however, that as Rick Simpson has used the oil from the buds to cure cancer and other countries have legalized its use for medical purposes, our dear country will one day consider the use of this great gift. of nature. Today I’m going to talk about hemp seeds. The seeds are imported into the country and sold in grocery stores. This gives me assurance that the law that prohibits you from having the plant in your possession is not binding on buying the seeds in grocery stores and using them as food. Plus, they’re mostly shelled seeds that you can’t even plant. If you need to make milk from the seeds, please don’t source it locally to avoid getting in trouble. I want to say openly that as a law-abiding citizen of this great nation, I don’t have the plant in my possession, nor do I know anyone who plants it.

Can seed milk get you high? No way. It’s the smoking of the plant that makes you feel good. Although hemp seeds come from the Cannabis sativa plant, they contain little or no psychoactive compound THC. Thus, milk does not produce a psychotropic effect.

Milk is a popular plant-based alternative to cow’s milk that can be used in smoothies, teas, and cereals. It is made from whole hemp seeds or shelled seeds and is rich in high-quality vegetable proteins, healthy fats and minerals. It has an earthy, nutty flavor and a creamy consistency. Most of the fats in hemp milk are unsaturated essential fatty acids, including linoleic acid (omega-6) and alpha-linolenic acid (omega-3), which are essential for building new tissue and membranes in your body. Since hemp foods do not have phytoestrogenic properties, they do not impact estrogen levels in any way. However, they have a positive impact on hormonal health because they are packed with fiber, minerals, vitamins, and essential fatty and amino acids.

From a nutritional standpoint, hemp seed milk ticks all the boxes. It is low in saturated fat. There’s no sugar or cholesterol, it’s high in polyunsaturated fatty acids and provides a very strong source of omega-3s,” says Ben Cooper, Good Hemp Brand Manager (Good Hemp is the first and largest producer hemp milk in the UK). Rebecca Kerkenbush, dietician, spoke about the fatty acids in hemp milk as having cholesterol lowering abilities. She says that “Linoleic acid (LA or omega-6) and alpha-linolenic acid (ALA or omega-3) are healthy essential fatty acids (unsaturated fats). Replacing saturated fat with unsaturated fat can lower cholesterol levels. »

In her remarks, Lisa Richards, nutritionist and author of The Candida Diet, says, “Hemp milk has joined the plant-based milk scene and is found to offer unique benefits that other milk alternatives may not. have.

Milk provides protein that your body can easily digest and use. It is one of the few complete plant proteins because it contains all the essential amino acids that humans need in their diet. Many people don’t know that hemp seeds are edible, so I won’t do this discussion justice if I don’t talk about the seed and its health benefits first. Let’s see some of the benefits of seeds:

An excellent source of protein: Hemp seeds are considered a complete source of protein because they contain all 20 amino acids, nine essential amino acids, and two semi-essential amino acids. Our body cannot manufacture these amino acids itself. In fact, they have the highest amount of Edestin protein in the entire world. Edestin is a highly digestible form of active protein that results in efficient nutrient absorption. They also contain high amounts of albumin protein, the same protein that gives eggs their glory.

  • May protect against heart disease

.Improves immunity levels

.Balances hormones:

.Reduces inflammation:

.Digestion aid

.Reduces anxiety and stress, improves mood

.Improves brain health and function

.Promotes healthy skin

.Fights symptoms of menopause and PMS

Scientific studies

In a study entitled “Industrial hemp seed (Cannabis sativa L.): nutritional quality and potential functionality for human health and nutrition”, by Farinon et al, the conclusion is that hemp seeds are characterized by the presence of different bioactive unique phenolic compounds as well as bioactive peptides with antioxidant, anti-inflammatory, neuroprotective, antihypertensive, antiproliferative and hypocholesterolemic activities.

In a study titled “Thyroid hormone levels and metabolic changes after treatment of rats with hemp milk”, by Owska et al, the results obtained provide the first demonstration that after hemp milk, intragastric treatment and ad libitum causes a significant reduction in serum triglycerides. and cholesterol content, including total, free and esterified forms of this sterol. In addition, a significant decrease in thyroid hormones was observed in experimental rats.

There are whole hemp seeds and there are hulled hemp seeds (also called hemp hearts or hulled). It is whole when the outer envelope has not been removed. It is shelled when the crispy outer shell has been removed. Much of a hemp seed’s fiber is found in its husk or outer shell. Removing the shell presents a much cleaner ingredient that is tender, white, and with a nutty flavor instead of the green, bitter flavor typically associated with whole hemp seeds.

For good edible hemp seeds, Canada is known for the best quality among countries that grow hemp. It is not only because of the taste of the strain of hemp that Canadian farmers use, but also because of the strict restrictions that the Canadian government applies. You may want to check your label to find out where the hemp seed is grown before buying it from a grocery store.

Wash your hemp seeds, put them in the blender, add a little water and mix. Sift it. The whitish water you sifted is your milk.

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